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ADHD in Women and Girls ADHD is often not properly diagnosed in girls and women because the symptoms are not as evident. They are also often misdiagnosed as other conditions and delay the referral. It is essential to investigate and manage the symptoms of depression, anxiety, and eating disorders among females with ADHD. Periods of transition such as adolescence and pregnancy can also unmask and exacerbate ADHD symptoms in women. 1. Get a diagnosis ADHD is a difficult condition to diagnose particularly for women. This is because a lot of the symptoms are different for females. While men are more hyperactive and impulsive, women typically have trouble concentrating or sitting still. As a result, they may be misdiagnosed with other mental health problems, such as anxiety or depression. ADHD is often seen in boys and men So doctors may not be knowledgeable about the condition. This can lead to delays in diagnosis because females aren't often referred to as frequently. Girls also tend to conceal their symptoms better than men and are less likely to be noticed by teachers or parents. They might resort to coping strategies that include concealing their face with makeup or acting out to disguise their emotions and behavior. The symptoms of ADHD can become more severe when women are going through menopausal changes or perimenopausal. This is because hormonal fluctuations can make them more susceptible to mood swings. They may also have difficulty to stay on top of things and adhere to routines. This can impact how they manage their home, work and other responsibilities. While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait for assessments is frustrating and stressful for people who haven't been successful in getting the assistance they require. This is particularly true for those who are on the NHS as there are only a handful of doctors who can conduct ADHD tests. It can take years to get an appointment. The first step in obtaining the diagnosis is to visit your GP. It is important to inform your GP that you think you may have ADHD since they will have to take it seriously and request an appointment. You should also explain why you believe you have ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. You may also receive an evaluation from private healthcare. 2. Talk to your doctor Women with ADHD can be harder to identify than men, partly because the symptoms are not so obvious, particularly in adulthood. These strategies can be harmful, as they may try to cover up their issues. A few of these include excessive drinking smoking cannabis, or trying to gain social support by participating in risky activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD are also more likely to experience an increased risk of developing sexually transmitted illnesses and teens who are unplanned and have early pregnancies. The GP will take any reports of ADHD seriously, and should ask you about your symptoms. They will then refer you to a service that is most suitable for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service. The wait times for the services may be long and in some instances it can be difficult to be referred because the problem isn't treated with enough seriousness. This could be due to the fact that the GP does not know about adult ADHD, or because they think that the person's challenges are caused by other factors (like depression, anxiety or abuse of drugs) and not by their ADHD symptoms. It is crucial to choose a therapist who has ADHD experience who is willing to work alongside your ADHD issues. Some therapists are trained cognitive-behavioural therapy (CBT) which is particularly beneficial for those suffering from ADHD. Managing ADHD symptoms requires a lifetime commitment. adhd in adult women treatment can ease certain symptoms, and diet changes can make a difference too. For example, eating an a healthy diet with plenty of vegetables and fruits can make the symptoms of impulsivity and hyperactivity less noticeable. On the other side, a diet that is high in sugar and junk foods can exacerbate these symptoms. You should also inquire with your GP to determine if mindfulness-based practices like meditation might be beneficial to you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. You can learn these techniques by a trained teacher. The NHS service locator can help you locate a provider near you. 3. Find a support group Women with ADHD might have less obvious symptoms than men. This is probably due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it harder to diagnose them. However, this is not to say that they aren't suffering from any signs. In reality, they may be afflicted with inattention ADHD symptoms that are more difficult to recognise. In addition, they could struggle with managing their emotions and relationships. This can lead to ruptures or broken relationships particularly with males. Women who have inattentive ADHD may be more likely to struggle with work and school. They may have difficulty following instructions, meeting deadlines, and keeping track of their commitments. They might also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout, which could negatively impact their career and job performance. The most frequent symptoms and signs of adult ADHD among women include difficulties paying attention, a tendency to forget things easily, and poor organisation. They may also be prone self-doubt and depression. They may also have trouble communicating their feelings, and are often not understood. For instance, changes in mood can be misinterpreted as a sudden eruption of anger or frustration. Despite these challenges There are still plenty of options for adults suffering from ADHD. One of the best options is an intervention program designed specifically for adults with ADHD. adhd in adult women treatment can be found online or in person. adhd in young women are great ways to get information on the diagnosis process for adults and children, and also how to manage your condition. If you're looking for an adult ADHD support group, there are a number in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They offer a safe place for adults suffering from ADHD to share their struggles, successes and hopes. The information about the meeting are available on their Facebook page or website. Contact them if you have any questions or wish to attend an forthcoming event. 4. Exercise Women with ADHD may have difficulty managing their symptoms, such as menstrual cycles as well as menopausal changes. These hormonal changes can cause or exacerbate emotional issues like mood swings and irritation. Exercise can help reduce the symptoms of these conditions by releasing positive hormones and decreasing stress. In addition, it helps reduce excess energy and improve concentration and focus. Make sure to incorporate regular exercise into your day. You can exercise at home or, if your goal is to socialize join a club or gym. Remember that although exercising can help alleviate certain symptoms of ADHD however, it will not fix them completely on its own. It should be paired with other strategies to manage symptoms. The ideal goal is to complete 150 minutes of moderate-intensity workout every week.